Rob HEartman

I help people regulate their nervous system so they can think clearly, sleep better, and respond instead of react. My work is practical, body-based, and grounded in neuroscience. It is designed for people carrying real responsibility, not abstract self-improvement.

This approach focuses on restoring safety in the body, downshifting chronic stress, and rebuilding internal resilience. The result is more presence, steadier emotions, and usable calm in daily life.

WHAT I DO

• Nervous system regulation and stress recovery
• Guided breath and body-based reset sessions
• Support during high-pressure life transitions

Based in Washington, DC. Private sessions and limited group work available.